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Neck pain nd eye pain
I am final year student, preparing for my exams nd interviews so I work on laptop daily like round of to 7 hrs with 2 -2 hrs gap nd also I use mobile for movies nd all . So since 2,3 weeks my neck was hurting nd eye strain slightly increased. So I am little bit concerned about my eye sight nd brain stress . So what changes to do in lifestyle or meals ?
Answers (3)
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Proper ergonomic posture should be maintained. Take breaks for every 30 min. You can use neck pillow and keep your laptop at eye level height in order to prevent neck bending. Take ophthal consultation.
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Dr. Manasa M R
ENT/ Otorhinolaryngologist
7 yrs exp
Bangalore
Make sure you sit straight
Try to take more breaks in between
Use a pillow to rest on for your back and neck
Avoid using mobile for watching movies, first of all reduces it if not watch on big screen only
If your eye strain is still straining then get an ophthalmology check up
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Dr. Shradha Chandra
ENT/ Otorhinolaryngologist
9 yrs exp
Bareilly
Take online consultation for better evaluation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.