Neck pain

Question

Neck pain

Asked for Female, 25 Years

I spend long time working in front of computer.And because of this I am suffering from neck pain from the past few days . Can you please suggest if any exercises could help me get rid of this naturally than going for painkillers.

Answers (2)

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Dr. Harsh Vaishnav (PT)

Geriatric Physiotherapist 13 yrs exp Thane

Do UST followed by IFT and learn strengthening and stretching exercises from physiotherapist. Do hot fomentation 3 times in a day for 10 min..

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

Neck isometrics Neck Stretching and strengthening exercises. Postural Corrections. Use cervical pillow. Use Back Support. Self Massage the back of neck. Apply hot fomentation twice daily.

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