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Neck pain from last 1 week
I have neck pain from last few days.it started due to wrong sleeping posture.what are ways I can get rid of this pain(with or without taking medicine) and exercise .
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I need to Examine the Positional falut at Spine and Correct it. The pain will subside if its corrected. Some Exercises to maontain Flexibility and Strength would follow.
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Avoid wrong postures and Learn how to minimze Loading on your Spine
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