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Neck and shoulder pain
I have pain in the back of my kneck on the joint and it is giving me pains up into my head and shoulders .But also hurts at the front of neck (throat ). Taken ibuprofen and paracetamol but doesnt work . Any suggestions pleaseN
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Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
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Conditions needs evaluation with X-rays or MRI.
You can try:
1. Hot water compression thrice daily for 3 week.
2. Spine extension, upper back, shoulder and neck exercises to be done.
3. Local gel can be applied.
4. Medications like Myoril, Etova MR, Enzomac and Neurokind LC will help.
5. maintain proper posture.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.