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Neck and Shoulder Pain
I am having Neck and Shoulder pain for around 20 days. It's not continuous. Pain is all over left part starting from Neck to Left Hand. I tried removing pillow for last two days too.
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Answers (1)

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Your trapezius muscle are become spasmodic and week Consult physiotherapist and start taking treatment for your neck muscle like isometric neck exercise, stretching and strengthening exercise for neck muscle If you want you can consult me online
Next Steps
Apply ice over that painful area
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.