Neck and shoulder blades pain

Question

Asked for Male, 29 Years

Neck stiffness and shoulder blades and above muscle from neck to shoulder pain while pressed,from 2 days it's happening and today morning felt chill type sensation on neck back side after walking up for 30seconds, have habit of sleeping on stomach by keeping neck on side. What to be taken care of.pls suggest.

Answers (1)

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Dr. Pranav Mahajan Orthopedic surgeon 15 yrs exp Indore Consult Now · Accepted Answer

Dr. Pranav Mahajan

Orthopedic surgeon 15 yrs exp Indore

Consult Now

This type of pain and stiffness may be due to acute muscle spasm in lower neck muscles. Sometimes it may be associated with muscular strain in lower neck muscles.

Next Steps

You can start with hot fomentation, take analgesic with muscle relaxant tablet, start Physiotherapy

Health Tips

Avoid heavy work , avoid jerky movements of neck ..

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