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Neck and hand pain
I have cervical spondolysis , weak left hand and back pain for 10 years difficulty in driving bike and tiredness ..........
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Daily apply hot water bath to neck. After half an hour apply sesame oil. After do rotation clockwise and anti clockwise.
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Since driving bike increases the symptoms of weakness around hands and pain .. you need to take physiothearpy regarding you conditions .. Avoid doing exercises during pain.. Take physiotherapy ie Ultrsound therapy and Tens therapy to decrease your pain first. Then after week start with the neck excercise
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Consult Physiotherapist
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Dont do exercises or painful movements during Pain.
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Your neck symptoms may increase further.
Next Steps
visit an orthopedic and a physiotherapist for thorough exercises
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