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I want to prepond my cycle with 3-4 days so that i could go with free mindset..as lot of trek walk will be part of religious trip to Vaishnodevi
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Take  deviry 10 mg twice daily for 5 days .You should start 5 days before menstruation.
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I will actually advise you against preponing the periods which can be very unpredictable. Rather you can start DEVIRY ( 10mg) Twice daily about 4 to 5 days before your expected periods & continue it till you want to delay periods..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.