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My wight 91 k.g. so i am in depression
I m 24 years old girl.
An i m student
I started gym
And walking cycling
Bt my Wight doesn't loss
So i m depressed
Can you please suggest me
How can i loss my wight at home
Answers (1)
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi, to lose weight you need to follow a healthy low calorie diet plan and exercise routine regularly. Make sure you have salads with your meals. Have 2to 3 fruits daily. Include a small fistful of Nuts. Drink 2 to 3 cups of green tea daily. 10 to 12 glasses of water. Avoid deep fried fatty foods, sweets, namkeens. Do not be depressed. When you are physically active your body will release feel good hormones as well.
During d weight loss journey there will be times when you may not get desired results. The key during such times is to be consistent and remain motivated.
Next Steps
For a personalized diet plan you can ping me privately or visit a nutritionist near you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.