Hello.... Avoiding fattening foods helps you avoid weight gain and may make it easier to lose weight, beans are low in fat and high in protein and fiber, but eating too many calories of any sort can cause you to gain weight... Kidney shaped beans are present in rajma.. You can have it no problem..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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