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My name is Rajat verma my age 22 years..
My name is Rajat Verma, I am 22 years old and my weight is only 49.Kig and 5 months have gone. My weight does not increase. Please help me and I did a thyroid test even a month ago, then the report was fine even though No i have trouble
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It is not that hard to gain weight. You should start with protein drinks. Best protein in the market is whey protein. Maxit in a glass of milk and drink twice daily it will help you gain fat. Along with that eat non vegetarian food which will help you gain weight as well. You should also try joining gym which will give bulk to all the protein that you will be drinking. Take 2 boiled eggs daily after breakfast.
Next Steps
consult a proper dietitian.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.