Download FREE Practo app
Get ₹200 HealthCash
My ideal weight
I am 14years old and 160cm tall but I think i’m a little bit too chubby... I don’t know. Are you able to tell me my ideal weight depending on my height and age? If yes please tell me?
Answers (2)
Like the answers? Consult privately with the doctor of your choice
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+187
Hi dear,
For a 14 yrs old Indian girl, ideal body weight should be around 46kgs and average height around 155 cms. You have not shared your weight details. You are in growth spurt,so incorporate daily one hour stretching excercises like playing basketball, running,tadasana etc . Incorporate healthy eating habits including macro and micro nutrients. Avoid junk food,fried foods and foods with high sugar levels.
You will be able to maintain your ideal height and weight with these tips. Even though,if you wish to take customized Diet plan or consultation, then connect directly through Practo paid consultation or through my page www.drsumanmohansclinic.com
Regards Dr Suman Mohan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.