My height is very short like m 17 yrs old I have 4.11 inces but now I want to increase my height atleast 5,2 or 5,4 inches plz tell me how can I grow my height please give me advice what I do for increase height ... M very tenced nd depressed for this bcs. My frnds tease me wid this short height now... I do stretching or do some other physical activities but in mansuration m very week soo I can't do these activities soo plz tell me what I do what type of medicine ... Soo please help me out
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Hello, final height of a person depends on genetics (father and mother height) and some environmental conditions, during adolescent there will be maximum gain in height, females grows till age of 18-20 years, avoid stress, have a good night sleep, eat highly proteinesous food, pull ups, playing volleyball, basket ball, jogging, skipping will help to grow height faster.
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