I have been weight training for 6 months now, i was also on the wrestling team. I am 15. recently i have seen my hands starting to shake, my grip is weakening and i cant make a solid fist like i used to. my diet is very healthy. I have heard that excessive weight training can weaken your nervous system. What do i do?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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