Muscules ache

I joined a gym few days ago, and after excersing my arms and my chest is aching like hell. Why it is happening or should i do something for this ache.
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Dr. Swathi S Aithal
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Hello.. I think it's because of the stretching of the muscles..try to go easy on your gymming...avoid hard core exercises...warm up well before exercises....nothing to can use analgesic sprays for relief
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