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Muscle tear
Hello sir.. I'm having...this Weird musle tear... I don't know what is this... I remain swellen...from last 2 month... Swelling is not going by self... It do not but...but feels weird and swellen... Photo added Swelling not going..it is V type Swelling.. Help
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The picture is not substantiating your problem. For any muscle tear or sprain , what is required is rest to concerned part of body. If absolute rest is not possible , give rest as far as possible for 4-8 weeks. Do ice sponging for half an hour twice a day. After recovering start using the part in a phased manner.
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Articles you may like

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

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Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

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