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Muscle stiffness with joint pains
Dear Doctors,
I have been experiencing backache and knee pain for a while now. After consulting a doctor, I took Shelcal and Joint Complex Q10 for a month, which provided slight improvement. However, I now feel that the discomfort is more due to stiffness or inflammation. I was also informed that I have hypermobile joints. I often feel the need to stretch my back and knees, and I hear a clicking sound when I do so. Is there a permanent solution to this issue?
Thanks for your time and response.
Answers (2)
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Yes there is permanent solution, needs evaluation by an orthopedician
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Health Tips
Avoid bending forward and lifting heavy weights
To do back strengthening and stretching exercises with static quads and hamstrings strengthening exercises
Can use hot fomentation for your back and ice pack application for knee sos for pain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.