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Muscle soreness won't go!
Vit D is at 12, feeling terrible fatigue! Started with uprise med just a day before. When can normalcy be expected? A slightest walk, any chore, playing with my dog...just about anything adds up to the extortion and makes me feel tired.
Answers (11)
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Vitamin d has to be taken once a week for atleast 12, weeks before you repeat the tests.Exposure to the sunlight, having milk and other dairy products, eggs are a rich source of vitamin d.
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Results will need lots of patience.
Till then you can use
Flexon mr two times a day or sos for pain
PREGABANYL 75ONE AT NIGHT,it causes sedation.
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Fatigue home remedies include getting adequate sleep, staying hydrated, exercising regularly, practicing stress-reducing techniques like meditation or deep breathing, and consuming energy-boosting foods like nuts, seeds, and leafy greens.
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Your Vit D level is very low.
Take Up rise D3 60K once a week for 3mth.
Take Sun exposure for 30 minutes daily.
Vit D fortified milk.
Go for vit B12 test.
After 3 mths repeat Vit D level.
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Do connect and consult
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Connect
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Uprise d3 capsule once a week for 12 weeks.
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Dr. Sanjay Dudhavade
General Physician
6 yrs exp
Pune
Start tab vit b12 daily for 2 times for one month
Tab calcium plus d3 daily one for one month
Cholecalciferol sachets weekly for atleast 8 weeks
Health Tips
daily sunlight exposure for 15 mins
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
Stay hydrated
Avoid having fried food
Have home based meals
Have coconut water
Take proper sleep
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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