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Muscle pull/ spasms
For past three days I have been having muscle pain upper back - towards right side, which is more like muscle pull/ spasm . It stiff too and I feel difficult to bend or sit comfortably. I doubt this was due some wrong posture while practicing Yoga. I have been taking ibuprofen for past three days , also applied Volini and heat pack, but no complete relief.
Please advise a treatment or some muscle relaxant or if it's necessary to consult a doctor. Thanks
Answers (2)
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Dr. Aswathy.E.S
Ayurveda
16 yrs exp
Kannur
It must be just a muscle spasms . Ayurvedic therapies are one of the best solutions for this .
Health Tips
direct heat actually helps, warn some oil , apply it and dip a cloth in hot water and apply it in the area , helps relieve spasms
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Dr. Pallavi R Hegde
Ayurveda
16 yrs exp
Bangalore
No heat pack...
No dry exercise....
Add good lipids in food...
Application of a oil just before exercise is must...
Health Tips
Apply ghee over painful area and give cold pad continuously
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.