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Muscle pain
Stiffness in bones, chest pain.she cannot get up by herself from the bed. She get nervous very soon . Not able to sleep at night.main problem is in bones
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hello sir...start regular small exercise season for your mother...consulte physiotherapists for it...boosts up her motivation level....thanks
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello...... At this age geriatric problem is common and person may not get up due to weakness ...but there is bone stiffness ,it could be orthodesis (fusion of joint) or inflammation of joint.... You must take her to orthopedic surgeon in nearest hospital. X ray is required to know the cause stiffness........
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.