I have pain aroung forearm and elbow joints from repititive straining in gym and poor recovery ,..Xray and blood reports are clear,..Doc gave me calcium tablets but pain is still there after any physical activity ,...should i go see a physiotherapists or other orthopedic
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Two common conditions which can lead to pain around elbow r tennis elbow (pain on outer side) and golfers elbow (pain on the inner side) .
U didn't specify the site of pain but you can start
Analgesic (cap altraday once a day)
Tab tendocare to heal the injury thrice a day.
Vit d3 60 iu weekly
Apply local sensur lotion.
Abide by ur gym exercises from 3 weeks.
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