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Muscle pain and soreness after yoga
Yesterday evening I did Yoga for too long and did some poses which I normally don't do. Since yesterday night my hands, legs and stomach muscles are paining.
I applied relispray and slept. Hydrated myself and had a hot water bath. I also had crocin advance paracetamol tablet. But not much has helped.
Kindly suggest home remedies or medicines to cure the muscle pain from exercising too much.
Answers (4)
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Common problem..do some stretching exercises and have enough water.consult me online for proper guidance and help.
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Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Tab Acenac mr bd for 3 days
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Dr. Jatin Soni
Family Physician
19 yrs exp
Mumbai
Can take tablet dolo650 eight hourly
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Need detailed history and evaluation
Next Steps
take online consultation for further treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.