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Muscle growth
Many person and athelete says that if u want a muscle devlop md growth you can take gokhshura nd ashwagandha together twice a day and whey protein can i gi for that ???
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Gokshur is not used for muscle development but ashwagandha is .U can take ashwagandha churna twice a day.Also whey protein is good but only if u r doing some workout at the gym or a regular athlete .
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