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Muscle cramps every day
I am 63 and have cramping in my muscles( deep cramps) every night. This occurs when I wake up and stretch.
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You might be having some magnesium and potassium deficiency. Drink plenty of water, because in summer dehydration can cause these symptoms. Include bananas, ( assuming you are not diabetic) nuts and green leafy Vegetables in your diet. Maha Masha thailam or narayana yhailam can be used for massage.
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आप body massage महानारायण तैल द्वारा ले सकते है साथ ही योगराज गुगुल 2 गोली दो बार ले नार्मल जल के साथ
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2 माह तक ले निश्चित आराम होगा
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अधिक जनकारी के लिये संपर्क करे
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.