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Muscle contraction

I am experiencing regular muscle contraction in right hand for past around 3 months (around wrist; muscle pulls in comes out) . There is no other symptom. No pain. In left hand, it is very rare.
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Dr. Chethan R S
General Physician Bangalore

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Hello there, When muscle cramps occur, there are several things you can do to help ease them, such as massaging, stretching, or icing the muscle, warming the muscle, or taking a bath with Epsom salt. To help reduce the risk of cramps in the future, try the following: Eat more foods high in vitamins and magnesium and calcium.Stay well hydrated.Stretch properly before exercise.
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