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Multivitamin replacement for D and B12
I have been taking d3 60K weekly and GB12 daily. As soon as I stop, i get severe deficiencies that result in interrupting daily activities.
Lack of focus and awareness. Weak bones. What kind of multivitamins can i eat daily instead of these two as they are very costly and donnot seem to work if i stop
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Need few more details
Kindly consult
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Need your detailed history and chief complaints can rule out accordingly. You can have ragi for calcium; milk, yoghurt, 2 fruits daily for b12 and glycine. Spend atleast 30mins in the morning sunlight and practice yoga. Consult for further investigations.
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Dr. Shaista Fatma
General Physician
2 yrs exp
Lucknow
Consult on practo or eight three one eight four six nine eight eight six
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Sachin Bhiwaji Sanap
General Practitioner
5 yrs exp
Hingoli
Kindly consult
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Dr. Chaithra H
General Physician
3 yrs exp
Bangalore
Egg , milk and milk products are rich in vitamin d.
Non veg food is rich in vitamin b12.
But if you are a pure vegetarian.
Tab Neurobion forte will be source of vitamin b12.
Kindly consult.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.