For about a year I’ve had multiple joint pain and problems. It started off with my knees, I have problems straightening them as it is painful and feels tight. I have trouble standing for long periods of time and walking. My legs feel weak and my knees can give away. I also have pains and discomfort in my hips, neck, lower back, shoulders, elbows, ankles. I have been to physio and been told I’m very weak and now waiting for a rheumatologist appointment. I also experience shortness of breathe.
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Along with physiotherapy exercises you can also go for yoga and Pilates... It will surely reduce your pain and will strengthen your muscles.... Lean breathing exercises from physiotherapist and start doing Pilates...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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