Avoid cold water . Also avoid direct exposure to cold air.
saline nasal sprays. You can take nebulization to clear the sinuses.
For further evaluation and treatment you can consult me on practo
Namaste
Yes very effective - take Steam with plain water at bed time for 10 minutes and put 4 drops of anu tailam or shatbindu tailam in both the nostrils , learn kal neti and start doing it once a day empty stomach in the morning.
You will see the thinking reduce to normal with in 1 month
Takecare and stay blessed
Surely very natural and it's time tested n approved World widely i.e. sleeping empty stomach for 21days .
I.e. u can have foor twice a day prior 5pm
Plz share the experience after completing 21days
For Medicinal diet n Medicinal Routine plz consult Ayurveda Dr
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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