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Mother of 8 month old separation anxiety
My baby is 8 month old. I am unable to stay away from my baby even for an hour. I keep thinking about the baby. I feel no one else can take care of the baby as I do. I am worried that baby will miss me and be upset when I am away. I get bad dreams that something wrong happening to my baby. I cannot even sleep when my baby is away from me in. Different room with my partner. My heart beats fast and my head hurts. What to do about this. What doctor to consult. I want to consult online. I stay in Bangalore. Please help me out
Answers (2)
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Hi
I appreciate that you reach out with your concern
With given information I can say you are facing separation anxiety
Handling separation anxiety involves various techniques to alleviate distress.
Deep breathing exercises can help calm nerves during separation.
Creating a predictable routine provides stability and eases anxiety.
Gradual exposure to separations, starting with short periods, builds resilience.
Positive affirmations and self-talk combat negative thoughts.
Distraction techniques, like engaging in hobbies, divert focus from separation.
Next Steps
Seeking support from experienced psychy can aid in managing and overcoming separation anxiety.
Health Tips
Progressive Muscle relaxation techniques can help you(watch in YouTube)
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hey . 1st of all don't worry .. everything will be fine.. u can consult a psychiatrist..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.