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Most effective way to reduce sugar level
I need most effective way to reduce sugar leveks in body. What would be the best diet, best physical exercise.
Answers (1)
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Dr. Suhas N
Diabetologist
12 yrs exp
Tumkur
1. Start eating 2/3 rd part if vegetables, followed by 1/3rd part of proteins like dal, channa, egg, fish.... and left 1/3 rd part with starch
2. Having early dinner and early breakfast.. keep night fasting atleast 10 to 12 hours.... and timely balanced food as per above proportions
3. Atleast regular walking for 30 min to 45 min... and 10 minutes regular exercise and weight bearing exercise for 10 minutes
4. All 3 points to be regular and consistently if you followed would be enough
5. and left other things with medications
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.