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Modafinil problems
I was advised 100 mg modafinil for excessive daytime sleepiness.. I have my exams coming up and noticed that after taking 100 mg modafinil morning at around 8:00 am. I’m easily distracted by things like social media. I end up wasting more time on un necessary things than usual. How can I avoid this? Why do others work with focus after this and I can’t?
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Some times medicine is not enough to be healthy. Consult a psychologist and discuss all about ur problems and find a suitable way to deal with it.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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+110
Dr. Krithishree
Addiction Psychiatrist
14 yrs exp
Mangalore
Modafanil is not known to cause distraction. U may continue taking it to regularise ur sleep.
Consult a clinical psychologist to improve focus at work
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.