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Missed Period

I missed my period by one day. Last date was 11 nov'15. I am not feeling the pain and symptoms which I normally feel these days. I have unsafe relation with my BF around 7 days before. My schedule is very hectic normally and I travel after that so I have outside food. What should I do now and what kind of food can help
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Harisha N L
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Consider pregnancy test if positive Consult nearest gynecologists they will help you further...For some women, use of birth control pills can help regulate menstrual cycles. However, some menstrual irregularities can't be prevented. Regular pelvic exams can help ensure that problems affecting your reproductive organs are diagnosed as soon as possible.
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