bones-icon
Mild depression
I believe I might be suffering from mild case of depression. I find myself lacking motivation toward anything. It's hard for me to follow a certain routine and make good habits. These days I'm finding it difficult to wake up early in morning but I can easily pull a night out. please suggest right course of action.
93 Views v

Answers (3)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Hetal J Kamdar
Physiotherapist 6 yrs exp Mumbai
Relax.have a positive attitude.do things which make you happy.there a lot of beautiful things places to c and explore.have hobbies listen to good music take a walk .:-)
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Ritesh Kharnal
Physiotherapist 10 yrs exp Indore
Go and do some exercises
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. A. D. Vaghela (PT)
Physiotherapist 4 yrs exp Bangalore
Well u should try to do jogging.. make some friends to whom u can share ur problam and happyness. All the people have some kind of defferent2 tension so dont worry. Just think next day will b better.. try to do kapal bhati pranayam and anu vilam pranayam.. Dont think more just try to b happy and share ur happyness.. Jope u will b better soon. TC
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO