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Mild depression
I believe I might be suffering from mild case of depression. I find myself lacking motivation toward anything. It's hard for me to follow a certain routine and make good habits. These days I'm finding it difficult to wake up early in morning but I can easily pull a night out. please suggest right course of action.
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Relax.have a positive attitude.do things which make you happy.there a lot of beautiful things places to c and explore.have hobbies listen to good music take a walk .:-)
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Go and do some exercises
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Well u should try to do jogging.. make some friends to whom u can share ur problam and happyness. All the people have some kind of defferent2 tension so dont worry. Just think next day will b better.. try to do kapal bhati pranayam and anu vilam pranayam.. Dont think more just try to b happy and share ur happyness.. Jope u will b better soon. TC
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Mild moderate severe depression
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.