Migraine issue one side. Suggestion.

Details of your headache are required to diagnose migraine. You are likely suffering from cluster headache. Detailed history and evaluation can help reach a diagnosis and treatment can be planned accordingly.

Brief outline about headache causes. Headache at young age can be due to 1. Tension headache : Pain is band like constriction at forehead. Simple analgesics like paracetamol will help. 2. Migraine : episodes of severe headache,  generally one sided and associated with nausea or vomiting,  photophobia / phonophobia. Migraine treatment requires lifestyle modifications and painkillers. 3. Headache can be due to refractive error (vision defect ). Simple vision check and wearing spectacles accordingly can help. 4. Sinusitis: Headache with nasal discharge, fever and throat pain. Consult an ENT specialist in such cases Other causes of headache can be cluster headache, tumour,  meningitis, cervical spine diseases, and many more.

Follow these lifestyle changes to avoid headache 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily  ( aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it.