I am having mild to moderate pain in centre of my back since 3-4 months. The pain is usually mild but increases with exertion/long sitting. It is present on both sides muscles that run along the back bone.
My ortho told me that it is muscular and will go away very slowly. He has given me
calcium, vit D3, Magnesium tablets and painkillers bad SOS. I am also having Pregabalin once a day since the back pain started.
I got MRI done last month and it was all good.
But the pain in middle back is not going away completely.
I keep stretching my muscles and do regular yoga since 2 months and avoid long sitting.