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Mental pblms
Constant fighting with my gf, hadn't laughed from a bit time, losing interest in activities I love, too many breaks in sleep, irritation.
Answers (1)
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hello
A healthy and happy relationship brings mental peace and happiness. Since it is not a happy one, your sleep and mood is getting affected. It is important for you to discuss the issues with your gf and figure out ways to make this relationship work. You can spend time with her, share your feelings, thoughts and try to understand each other better. Also give each other space and think positive about each other to make it work with happiness. Try to meditate twice a day to bring mental peace and spend time with your family as well.
Health Tips
spend time with family and friends, meditate, give each other space and build trust
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.