For past one month i am continously thinking .....most of the time negative....some time sucidal thought
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Hello,You may need counselling ,replace your negative thoughts with positive one , suicidal impulse is seen in depression , Life changes, such as getting a regular good night's sleep, keeping to a healthy diet,reducing your alcohol intake and getting regular exercise, can help you feel more in control and more able to cope. activities such as meditation, breathing exercises and learning ways to think about problems differently. Consult psychiatrist soon.
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