Mental illness

For past one month i am continously thinking .....most of the time negative....some time sucidal thought
views-icons 26 Views Bookmark this Answer

Doctor Answers (1) on Mental illness

doctor profile image
Venkat Raghav
Bangalore | General Physician
Hello,You may need counselling ,replace your negative thoughts with positive one , suicidal impulse is seen in depression , Life changes, such as getting a regular good night's sleep, keeping to a healthy diet,reducing your alcohol intake and getting regular exercise, can help you feel more in control and more able to cope. activities such as meditation, breathing exercises and learning ways to think about problems differently. Consult psychiatrist soon.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?