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Mental health issue
I am facing problem of severe headache problem,vertigo n overthinking along with chest pain ... what to do ?
Answers (3)
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Hi,
Stress and unexpressed emotions can be experienced as above symptoms. If these symptoms persists for longer duration, it can lead.to Anxiety and Depression
Consult a mental health professional at the earliest
Next Steps
You can consult me for psychotherapy (counselling CBT mCBT relaxation therapy talk therapy etc) and if necessary medications
Health Tips
Tips to overcome Anxiety and Low Mood
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid excessive coffee and tea
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
All the best be happy 💐💐
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Hello ...u haven’t mentioned about the duration of the above symptoms.. need further history for proper evaluation and management
Next Steps
Plz meet a psychiatrist
Health Tips
Don’t try to self medicate ...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.