Mental health. N the othr i cant sleep.

I dont really know wts wrong, all i hv is problms n problms its difficult to find solution m not confident facing ppl at times , My whole conversation is done in my head, M not able to speaK i am a person who knows abt the problems at times but has no solution to it.. The biggst problm is i forget ant my problem aftr a tym wch is really imp. N i need to do smthing abt it but thn its lft untouchd n m not feeling gud i learn smthing abt myslf bt m not able to do anything i dont know how to deal wth myslf m a fashion student i hv so mch work to do bt i do nothing i m able to do nothing though i know i hv potential I can not do big things for myslf bt i can do the same for others . So mch external n internal pressure is making me go nuts I have a lot of problms bt ehn it comes to speaking up i go blank.. I know abt d problm at tht tym bt latr i forget. This is doing smthing really wrong wth me. Some days i sleep a lot n the othr i cant sleep..