I get horrible cramps during my period.it causes severe pain in my stomach and lower back and sometimes in my legs too...i also cannot keep my food or any liquid down due to constant vomiting. Even the painkillers(meftal spas) wouldnt affect.. Is there any treatment or any remedy that i could possibly do?
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goood afternoon. pre menes and menes muscle cramp is physiological problem in most of case. its not disease. its depend upon your fluid intake and nutrition. and all this occur due to hormones change durtion menes. so not too worry. u can do one things drink more water with some salt and lemon . vitamin B6 wioll help u . tab. B- logF . cramp powder if available u can use it also.
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