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Menstrual cycle
Can I do workout in menses if no then can I go for workout after 2 days? I got menses after 5 months after delivery. So it safe to do workout or after 4 days only?
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If there is complete ceazing or absence bleeding only u can go for workout.. Whether it's on 3 or 4 the day no issue..
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Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
It is better to go when you aren't bleeding as it is likely that you will feel weak and have such problems. You can continue your exercises after it's done.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.