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Menopausal
What can I do about the excessive belly fat gained during menopause? Is this normal? Please advice..
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Definitely you need to do exercise to melt down the fat in your belly
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In reproductive age fat is converted into sex hormones. But after menopause there is drastically decrease in the production of sex hormones. So there is accumulation of fat. In blood also lipd levels are increased. Heart attacks will increase after menopause.
Next Steps
regular exercises
Health Tips
reduce the amount of carbohydrates in diet, increase fibre content.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.