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Menopausal female
I am a menopausal female 49 yr,with irritability and joint pains more like nerve pain and weakness in one leg. Can I take any supplements for my menopausal state. Thanku.
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Oral hormones increase the risk of colon breast and ovarian and uterine cancers so are not recommended nowadays
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For Bone health you can take Cholecalciferol sachet60 K twice a week for 6 weeks and weekly thereafter
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