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Memory loss

I'm getting into so much confusion in mind and so much memory loss from the last 5 years and it is affecting my job carrier also plz help me what could be the problem and hw I can recover from this?
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Doctor Answers (3) on Memory loss

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Dr. B Rajashekar Bangalore | General Physician
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HELLO GET CT BRAIN/ MRI BRAIN DONE TO RULE OUT ALZIEMERS DISEASE AND LATER ON STATUS OF HIPPOCAMPUS AND THEN CONSULT NEUROPHYSICIAN /PHYSICIAN AND DECIDE BYE
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Dr. Rama S.K Pune | Internal Medicine
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You have not mentioned your age...dementia need evaluation...meet neurologist
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Harisha N L Bangalore | General Physician
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Hi there...fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits...Train your brain. Any skill worth having requires practice. Learning to focus is no different. Invest time in mastering attention training or meditation. Both are great ways to practice taming distractions and improving focus...if no improvements consult physician..good luck.
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