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Memory loss

I'm getting into so much confusion in mind and so much memory loss from the last 5 years and it is affecting my job carrier also plz help me what could be the problem and hw I can recover from this?
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Dr. B Rajashekar
General Physician 21 yrs exp Bangalore

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HELLO GET CT BRAIN/ MRI BRAIN DONE TO RULE OUT ALZIEMERS DISEASE AND LATER ON STATUS OF HIPPOCAMPUS AND THEN CONSULT NEUROPHYSICIAN /PHYSICIAN AND DECIDE BYE
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Harisha N L
General Physician 3 yrs exp Bangalore

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Hi there...fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits...Train your brain. Any skill worth having requires practice. Learning to focus is no different. Invest time in mastering attention training or meditation. Both are great ways to practice taming distractions and improving focus...if no improvements consult physician..good luck.
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Dr. Rama S.K
Internal Medicine 16 yrs exp Dimapur
You have not mentioned your age...dementia need evaluation...meet neurologist
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