Hi there...fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits...Train your brain. Any skill worth having requires practice. Learning to focus is no different. Invest time in mastering attention training or meditation. Both are great ways to practice taming distractions and improving focus...if no improvements consult physician..good luck.
You have not mentioned your age...dementia need evaluation...meet neurologist
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