Hello there... I understand your concern and feeling towards your memory issues...first and and fore most is you should avoid distractions and practice relaxation techniques like yoga,meditation etc.... Too many mental notes make for a cluttered mind. All of that unfinished business can sap your mental energy. Put whatever's on your mind on paper or capture it digitally. Think of it as off-site storage.
Train your brain. Any skill worth having requires practice. Learning to focus is no different. Invest time in mastering attention training or meditation....
There are solutions in ayurveda for for increasing memmory. Herbs like Ashwagandha,Jyothismathi, Brahmi, Shankhpushpi which Enhance Brain Functions such as Intellect, Memory, Speech and Orientation. along with this you can try practicing Pranayama And meditation
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