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Memory loss
Did not stored whatever read for long time.Need to increase memory power .
Also want to increase confidence level
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There are solutions in ayurveda for for increasing memmory. Herbs like Ashwagandha,Jyothismathi, Brahmi, Shankhpushpi which Enhance Brain Functions such as Intellect, Memory, Speech and Orientation. along with this you can try practicing Pranayama And meditation
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Hello there... I understand your concern and feeling towards your memory issues...first and and fore most is you should avoid distractions and practice relaxation techniques like yoga,meditation etc.... Too many mental notes make for a cluttered mind. All of that unfinished business can sap your mental energy. Put whatever's on your mind on paper or capture it digitally. Think of it as off-site storage.
Train your brain. Any skill worth having requires practice. Learning to focus is no different. Invest time in mastering attention training or meditation....
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Dr. Vaidya Mihir Khatri
Ayurveda
9 yrs exp
Ahmedabad
yes there are many ddrugs to build confidence,concentration.but which is best lll decided by dr.consult nearest ayur dr.
shirodhara nasya is best for memory.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.