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Memory is getting weak
I was a really bright child but later on I've been experiencing that I am not able to remember things for a long time and tend to get tensed and this has affected my class 12 exams. I have a re exam the day after tomorrow. Please help.
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Hello there.... I went through your query... I can understand your concern.... Take steps to control stress, to increase your resilience and boost your self-esteem.... Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.... Get adequate sleep day before exams which helps you recall things in exam hall.... All the best...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.