Memory is getting weak
I was a really bright child but later on I've been experiencing that I am not able to remember things for a long time and tend to get tensed and this has affected my class 12 exams. I have a re exam the day after tomorrow. Please help.
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Dr. Chethan R S
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Hello there.... I went through your query... I can understand your concern.... Take steps to control stress, to increase your resilience and boost your self-esteem.... Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.... Get adequate sleep day before exams which helps you recall things in exam hall.... All the best...
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