My sis is 14 weeks pregnant now. What she should include in her Diet and what routine she should follow including exercises if any. . . . . ! ! ! ! ! ! Thanking in advance.. Waiting for answer in anticipation...
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Hello she needs to take more of green leafy vegetables and fruits drink plenty of water take proper antenatal medications regularly..she can go for a walk for about 15 to 20 min slowly...with rest...she can start pelvic floor exercises in the third trimester consult obg specialist for further evaluation and treatment.
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