My sis is 14 weeks pregnant now. What she should include in her Diet and what routine she should follow including exercises if any. . . . . ! ! ! ! ! ! Thanking in advance.. Waiting for answer in anticipation...
Doctor Answers (1) on Maternity care
Hello she needs to take more of green leafy vegetables and fruits drink plenty of water take proper antenatal medications regularly..she can go for a walk for about 15 to 20 min slowly...with rest...she can start pelvic floor exercises in the third trimester consult obg specialist for further evaluation and treatment.
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