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Mastrubation

I have mastrubated much of the tym now i feels much streesful and feels so tired Not intrsted in any work
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Dr. Yogesh Joshi
Ayurveda 17 yrs exp Pune

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It's good you have realized. It will be better if you improve your lifestyle. Do regular workout. Take appropriate food. Increase intake of cows ghee and milk in your food. It is suggested to take ashwagandhadi churna along with ashwagandhadi ghruta. Along with this it is suggested that you should undergo paanchakarma treatment for rejuvenation. Get an appointment for further treatment.
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