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Mastrubation
I have mastrubated much of the tym now i feels much streesful and feels so tired
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It's good you have realized. It will be better if you improve your lifestyle. Do regular workout. Take appropriate food. Increase intake of cows ghee and milk in your food. It is suggested to take ashwagandhadi churna along with ashwagandhadi ghruta. Along with this it is suggested that you should undergo paanchakarma treatment for rejuvenation. Get an appointment for further treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.