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Massive night fall

Suffering from night fall from last 6 year...please let me know how to resolve this problem...happens twice a day or may be more
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Dr. Ankur Singhal
Ayurveda 13 yrs exp Ghaziabad
Night fall is a natural process is common at your age . But excess of it may be psychological or pathological problem.  U should start with meditation and relaxation exercises. Avoid spicy fried and junk food. Avoid carbonated drinks .Avoid excess amount of tea and coffee.
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