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Massive night fall
Suffering from night fall from last 6 year...please let me know how to resolve this problem...happens twice a day or may be more
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Answers (1)

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Care AI Shimmer
Night fall is a natural process is common at your age . But excess of it may be psychological or pathological problem.  U should start with meditation and relaxation exercises. Avoid spicy fried and junk food. Avoid carbonated drinks .Avoid excess amount of tea and coffee.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.