I feel too tired after studying for just two hours which is not going to help me get placed in top institutions. I really don't know what to do. Please help me as soon as possible!
Doctor Answers (1) on Malnutrition
Eat a healthy diet.you have to eat more foods high in amino acids to help increase the levels of human growth hormones in your body. Adding calcium, zinc, iron, copper and magnesium to your diet can help you increase these levels as well.