Can I get a balanced diet chart for my age because I appear too short, slim? I feel too tired after studying for just two hours which is not going to help me get placed in top institutions. I really don't know what to do. Please help me as soon as possible!
Doctor Answers (1) on Malnutrition
Exercise at least five times per week. By using exercises that help with gaining height, you will naturally increase the level of growth hormones in your body. Certain weight training exercises, high intensity sprints and bar hanging can help you achieve this. you must strengthen your abdominal and back muscles first to get the most out of your exercises. Eat a healthy diet.you have to eat more foods high in amino acids to help increase the levels of human growth hormones in your body. Adding calcium, zinc, iron, copper and magnesium to your diet can help you increase these levels as well.
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